A mind body approach to your workday.
The Mind Body Resets Toolkit.
24 reset options to bring you back to the moment.
✨ Find calm. Deal with stress or discomfort.
✨ Get motivated, re-energize, or shift gears.
✨ Generally go from 🫠 → 😌.
Workday Bliss helps professionals integrate mind body practices into their day for more calm, joy, and fulfillment.
Somatic practices.
Attuned inner awareness.
Mindset shifts.
Aligned action.
The Podcast
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