This is the Mind Body Resets Toolkit
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Ooh, it's nice 👀. So, how do I get one?
Click the magic button below.
Or, no rush. Take your time, and read more about it below.
The Toolkit has 24 reset options to bring you back to the moment.
Wow, that's a lot!
Each takes just a few minutes or less.
It makes them handy to pull out right there during your workday.
You can use them to help restore a feeling of calm, find relief from discomfort, re-energize, etc.
How to use the Mind Body Resets
🧭 Toolkit navigation
Depending on where you are both physically and emotionally, different options will work best.
Some of the Mind Body Resets are useable right there at the computer screen. ✅
Many are office-friendly in general. 💻
And some are a good fit if you work at home or after work. If you want ideas for where to start, you’ll also see Workday Bliss Favorites! ⭐️
You can go straight to the toolkit to grab a reset idea.
Or keep reading for more tips. ⬇️
4 Steps to get the most out of the Mind Body Resets
Get ready to flow
1. If it’s an option, find somewhere you can be uninterrupted for a few minutes.
That could be closing the door or going out to your car. It could be sitting quietly at your desk in a shared office space while you coworker types away. If that’s not an option, no problem. There are some strategies that can be done on the fly.
2. Choose relief.
Decide that for right now, you would prefer to feel relief. Being on board with releasing what’s going on in your thoughts, even just for a few minutes, will make a little space for the Toolkit strategies to offer you relief.
3. For a moment, allow yourself to look at what you’re feeling and let it be there.
If you find your mind has brought you elsewhere, bring yourself back just enough to notice the not-so-good feeling you want relief from. You don’t need to dwell in it. You’re just bringing your mind back toward the moment.
4. Try a few resets in the Toolkit.
Go for a Toolkit category that feels appealing to you, and start with one strategy. Focus on really experiencing the strategy. Feel the sensations in your body.
Enjoy 💛
Workday Bliss